2 August 2017

First Bar Muscle Up for this guy @king_barron7 today, along with many more right after! #7vcf #crossfit #fitforlife #positivitywins

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


#opengym #practice #drills #process #success


Workout of the Day

20 Minute AMRAP

5 Handstand PushUp
10 Pullups
15 Situps
250 M. Run


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am