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2 August 2017 First Bar Muscle Up for this guy @king_barron7 today, along with many more right after! #7vcf #crossfit #fitforlife #positivitywinsA post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on Aug 1, 2017 at 6:59am PDT#opengym #practice #drills #process #successWorkout of the Day20 Minute AMRAP5 Handstand PushUp 10 Pullups 15 Situps 250 M. Run Attachment Posted on Tue, August 1, 2017 by Dana Soprano No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am Map - Location Contact Us Email Us 50 Main St PO Box 146 Cortland, NY 13045 (607) 299-4926 Open Hours: Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm Sat.- 8:00am-11:00am