1 March 2017

1 March 2017

Here is a fun visual from the preliminary data about 17.1 collected by Beyond The WhiteBoard. Full article here:


Workout of the Day

6 Minute EMOM

6 clean and jerk 

*focus will be on learning to cycle repetitions with a light barbell


10 Minute EMOM

1 clean and jerk

*Build in weight, but not maxing out. Stay within your limits to stay confident that each rep is executed to the best of your ability.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location