19 February 2016

19 February 2016

I can't focus. I'm excited for the Open. I'm excited to see what new challenge there will be. I'm excited for the community, the cheering, the support, the hugs, the tears, sweat and high fives. I'm excited to find out who's on my team. Teams and captains will be announced in the next few days!

Re-posting some of this important information from earlier this week!

Tuesday, February 23 @ 7:30pm- Judges Workshop. If you took the online judges course (and passed) you should be coming to this workshop to get some practice in before the big night! Wear workout attire, and be prepared to move, but it shouldn't replace your regular WOD for the day. So, you'll workout, but not intensely. You'll get lots of time practicing judging and being judged on various movements.

Thursday, February 25 @ 7:59pm- 16.1 Live Announcement @ The Box! We'll broadcast this live stream onto our big white walls via projector. The announcement will last about a half hour to an hour. You may bring your own comfy camp chair and snacks of your choice, as well as kids and spouses. Even if you're not doing the open, come watch with everyone! And then you'll want to sign up for the OPEN. After the announcement, we'll quickly clean and up and head home for a good night's rest before the big day!

Friday, February 26 @ PM.- No regularly scheduled afternoon classes for the next 5 Fridays, because of, um, uh, the open.
If you don't know what I'm talking about or are hesitant to sign up, just go sign up here:
games.crossfit.com

Anyone can do it. It just takes guts.

 

Workout of the Day.

Deadlift

10-10-10-10-10

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