19 September 2018


Workout of the Day


For Time
1K Row
50 DB Box Step Overs
30 Front Squats*
*You pick an odd object to squat with- maybe its a DBall, Dumbbells, KB, Med Ball or the new 70 lb. Wreck Bag (sand bag)

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am