19 September 2017


CONGRATS to all our 7VCF Members who participated in the Battle to Benefit The Badge on Saturday! Thank you for representing our community and business positively! I love to hear that our members were friendly and humble with great sportsmanship!


Workout of the Day

In Teams of 2, share the work as you please:

5 Minute AMRAP
Max Calorie Row (repeat of 2016 Team Series workout)

1 MInute Rest

5 Minute AMRAP
Max Reps SH2OH (115/80) (Also a repeat of 2016 CF Team Series workout)

1 Minute Rest

5 Minute AMRAP
Max Reps Air Squats (not a repeat, just squat)



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am