19 September 2014

It's Friday! You made it through a full of week of working hard, so I won't make you read too much, but make sure you read on after the WOD for Funny Video Friday!

 

Skill:

Pull-ups

  

WOD:

555m row

55 abmat sit ups

55 double unders

55 reverse lunge steps

55 double unders

 

 

Today's reason as to why YOU should run the Cortland Pumpkin Fest 5k on October 4:

You don't have to jump over any hurdles during it.  You'll see why that's a good thing 

when you watch   FUNNY VIDEO FRIDAY!

 

 

 

 

 

"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”

– Socrates



1 comment (Add your own)

1. Dana wrote:
55 lunges makes my glutes hurt.

Fri, September 19, 2014 @ 1:27 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am