It's Friday! You made it through a full of week of working hard, so I won't make you read too much, but make sure you read on after the WOD for Funny Video Friday!

Skill:

Pull-ups

WOD:

555m row

55 abmat sit ups

55 double unders

55 reverse lunge steps

55 double unders

Today's reason as to why YOU should run the Cortland Pumpkin Fest 5k on October 4:

You don't have to jump over any hurdles during it.  You'll see why that's a good thing 

when you watch   FUNNY VIDEO FRIDAY!

"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”

– Socrates