19 September 2014
It's Friday! You made it through a full of week of working hard, so I won't make you read too much, but make sure you read on after the WOD for Funny Video Friday!
Skill:
Pull-ups
WOD:
555m row
55 abmat sit ups
55 double unders
55 reverse lunge steps
55 double unders
Today's reason as to why YOU should run the Cortland Pumpkin Fest 5k on October 4:
You don't have to jump over any hurdles during it. You'll see why that's a good thing
when you watch FUNNY VIDEO FRIDAY!
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
– Socrates
Posted on Thu, September 18, 2014
by Maria