19 October 2018


Workout of the Day

For Time
400 M Run
100 M. Farmer Carry (heavy)
800 M. Run
100 M. Farmer Carry (heavy)
400 M. Run

*Don't be afraid to break out the heavy weights today on the farmer carry. It's a good opportunity to try something you haven't done before while the distance is short. You can make up some time on the runs!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am