19 October 2015
Festivus for the Rest-of-us!
For those of you that don't know, we had 6 of our amazing athletes participate in the Festivus Games that were held at CrossFit Exalt. They absolutely CRUSHED IT! If any of you are on the fence about doing a competition outside of 7VCF then you can definitely ask any of these athletes about their experience. We are so proud of Hannah, Steve, Michelle, Shelly, Julie, and Jill. We are also pumped that 7VCF had such a HUGE support group there to cheer on our WOD mates. We absolutely brought the most fans to the competition. Here are some of the results from Saturday, if I have forgotten anything or if you guys would like to add something then please leave a comment below:
When Hannah tested WOD 1 she performed 27 Reps. On the day of the competition she did 41.
On the day of the competition, Michelle beat her WOD 3 score by TWO MINUTES.
Jill has been working hard on rowing and she finished 6th in the row event.
Julie Pace made it to the finals and took 2nd overall.
Shelly overcame her aversion to wall walks and absolutely killed a WOD that she wasn't really looking forward to.
Steve did burpees, lunges and sit ups faster than I have ever seen him do. It is truly amazing to see how amazing of an ATHLETE he really is and to watch him perform those sit ups like they are no problem.
The entire coaching staff was in attendance and from all of us we want to tell you guys that we are truly proud of you for our performances and your bravery during this competition. You all represented 7VCF extremely well. We are already looking forward to our next competition and if anybody has any questions regarding them, please do not hesitate to ask! Now here is the moment you all have been waiting for....
6 round of :20 work :40 rest
move from station to station
KB Swings (53/35)
Row (for calories)
*the rest time will be used to switch from station to station*
For all you math majors out there, this WOD will take 30 minutes
Posted on Sun, October 18, 2015
by Dana Soprano