19 November 2014

**Attention merch lovers!**

Not only are older style t-shirts and tank tops on sale for just $15, but we also have a few of each size sweatshirts left! If you missed out on the pre-order, it might not be too late! Get 'em while they're hot...and you're freezing.

 

I'm gonna keep my mouth shut and let our members do the talking today...

 

 
"I've always been an athlete. But, I wasn't ever the star player, I wasn't always in the starting lineup or even anyone that ever got mentioned in the newspaper for scoring goals or being the most unbeatable defensive player. I practiced to get better, I suffered through the grueling rainy games and stifling hot summer gymnasiums to be part of something larger- a team. And that's what mattered. That's why I played.

After college was over, there was a hole left in my heart, the spot where teammates and love of a sport filled from the time I was 6 years old to 23. The empty hole hurt. I felt like my life wasn't complete anymore. Was I doomed to a life of running alone on the treadmill with nobody to race against? Why didn't anyone at the globo gym want to jump rope with me or even help me figure out the damn adductor machine so my inner thighs would get "toned"?


But then, Seven Valley CrossFit happened. Yea. That's right. Now, I'm back on a team. I'm not sitting on the silly leg spreader or increasing the incline on the treadmill anymore. At Seven Valley CrossFit I get to play with teammates, every time I enter the box. I talk to people, goof around and be part of something larger- a team. We suffer together, we succeed together, we live life together. Never thought I'd find anything like it to fill the hole in my heart. (Oh and here, I do feel like the STAR player and I love every second of it!)"

 

 And here is #2 for today!

 

"For me the biggest change since I started is many things. Mainly, my confidence that I can do things I once thought I was too old to do. My health is better than it has ever been, my marriage is much happier. I could go on forever. You guys all do a fantastic job there and I appreciate you more than you know. thank you all."

 

Turns out there IS some pictures of the building pre-construction!

Before...

 

 

During...

 

 

After!

 

 

  

WOD:

3 Rounds For Time:

50 Air Squats

50 Burpees

rest 3 minutes

  

 

"The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;
but the greatest of these is Spirit."

--Ken Doherty


 

 

2 comments (Add your own)

1. Someone that is definitely not mike wrote:
I love reading all of these testimonials by our 7VCF Family. I may have teared up once or twice this week. I love what we do here and am blessed to be a part of it.

Wed, November 19, 2014 @ 8:57 AM

2. Dana wrote:
Oh Mike,
You're such a softy.

Wed, November 19, 2014 @ 2:09 PM

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am