19 March 2018

When 18.4 knocks you down, just keep smilin'...



Workout of the Day

3 Rounds for time

3 Strict L-Pullups
6 Push Jerks (185/125)
24 Deadlifts (185/125)
48 AbMat Situps

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am