19 June 2015

GET YOUR RUBBER DUCKIES AND FLOATIES!

SEVEN VALLEY CROSSFIT IS GOING TO THE BEACH!

 If you've signed up for the BEACH WOD...Here's some important info about Saturday, June 20 @ Yaman Beach. The recent heavy rains have left the beach, well...um, wet. Saturday's forecast looks spectacular for a trip to the beach. So, hopefully with some sunshine tomorrow it'll be dried out enough to play Saturday. So, the event is still ON as planned, unless we get another mammoth thunderstorm that floods us out. We'll do a phone call blast if we need to re-schedule last minute.

Make sure you wear something you can get wet in and a towel. No shoes. Sunscreen. Hat. You know. The works. We'll be out in the morning sun for 2 full hours. Bring your own water and anything you want to float on.

We'll have an individual WOD and a couple fun team WODS. If your family comes, they just won't be allowed on the beach because of our limited number of lifeguards. They'll have to watch from up top.

There will be prizes involved, so get your game face ready.

 

 

For those of you that wanted to do this event but couldn't make it in on time, we'd love to plan another one. Leave us a love note on the whiteboard at the box if you're interested and we'll get some dates booked!

 

Workout of the Day

For Time:

15 Thruster (95/135)
300 M. Run
12 Thruster (95/135)
300 M. Run
9 Thruster (95/135
300 M. Run

 

 

 

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am