19 July 2018

This looks like a GREAT open gym workout, for anyone that wants to tackle it sometime. 


Workout of the Day

AMRAP 12:

1 Weighted Muscle Up (20/14)
     5 Med Ball Cleans (20/14)
2 Weighted Muscle Ups
    10 Med Ball Cleans
3 Weighted Muscle Ups
    15 Med Ball Cleans

....and continue in this pattern increasing 1 rep of muscle up and 5 reps of cleans until the 12 minute clock is up.

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50 Main St
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(607) 299-4926
Open Hours:
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