19 July 2017


Workout of the Day


For Time:

10 Snatches (135/95)
200 M. Farmer Carry (50/35)
8 Snatches
200 M. Farmer Carry
6 Snatches
200 M. Farmer Carry
4 Snatches
200 M. Farmer Carry
2 Snatches
200 M. Farmer Carry


*Today is going to be all about managing your grip. Enjoy.
*We'll use around the block toward Brix with a cut through the bank underpass as our 200 M. today.

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Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am