19 January 2018


Workout of the Day

5 Rounds

3 Minute AMRAP:
10 Front Squats (185/125)
10 Box Jumps (20/14)
Max Calorie Row or Bike in remaining time

3 Minute REST

*score is total calories rowed or biked


1 comment (Add your own)

1. Ellfard wrote:
Viagra Bestellen Per Uberweisung Viagra Or Cialis With Works Best Cialis Generico De Venta cheap cialis online Viagra Cialis O Levitra Cual Es Mejor

Sun, June 3, 2018 @ 4:38 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am