19 January 2018


Workout of the Day

5 Rounds

3 Minute AMRAP:
10 Front Squats (185/125)
10 Box Jumps (20/14)
Max Calorie Row or Bike in remaining time

3 Minute REST

*score is total calories rowed or biked


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am