19 February 2018


Don't forget to take the Judges Course! You'll earn 1 point for your team if you do! 

Workout of the Day

For Time:

500 Double Unders
Every Minute on the Minute, starting with 3-2-1, GO:
3 Front Squats (your own body weight is RX weight)

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am