19 December 2017

@paleobailey with the last recipe for tonight! It's not super wintery, but it's easy and so good! A simple side dish packed with veggies and healthy fats! 🙌🏻 * _______ Southwest Potato Salad Prep time: 15 | Cook time: 15 _______ 🛒 ingredients: 3 pounds of red potatoes, quartered 1/2 red pepper, diced 1/2 green pepper, diced 1/2 red onion, quartered and sliced thinly 4 green onions, diced 1/3 cup fresh cilantro, chopped 6 slices bacon, cooked and chopped (check labels! I use @pedersonsfarms) 3/4 cups mayo (homemade or @primalkitchenfoods) 1 tablespoon chili powder 1/2 teaspoon EACH: paprika, cumin, cayenne, chipotle powder, garlic powder 1/8 teaspoon each salt & pepper Juice of 1/2 lime Optional: 1 small can of diced chilis or 1 diced jalapeño _______ 🍴directions: Boil potatoes in a large stock pot 15 minutes, or until tender but still firm Drain water and let cool In a large bowl, combine potatoes, bacon, veggies and cilantro In a small bowl, combine mayo, lime juice, and all seasonings Stir to combine Add mayo mixture to the other ingredients Stir gently to avoid mashing the potatoes to combine Refrigerate at least a half hour prior to serving ________________ To pin, print or share this recipe (link in bio), head to: http://www.paleobailey.com/southwest-potato-salad/ #whole30 #whole30recipes

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Workout of the Day

20 Minute AMRAP

9 Deadlifts (245/175)
9 Box Jump Overs

***BOX NEWS***

**Don't forget to snag your spot on Dec. 23 for our 12 Days of Christmas WOD/Party! You do NOT need to use one of your 2x or 3x per week days for this. Have an extra workout this week, on us! We would also love to expand the heats to 14/heat instead of 10. It will be a barbell-free workout so it should work just fine with 14 people. :-)

**Be sure to check our calendar for holiday hours. Start making a plan for open gym next week if you're considering coming! If you get to open gym and don't have a plan, the coach on staff would be so happy to give you a wod to do. muah-haha-ha!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am