19 December 2014

Thank you for the gift, 7VCF members! We appreciate you and your thoughtfulness! We're getting excited for some new piece of equipment (or an upgrade of something?), but want to know your thoughts! What's on your wish list for the box? Choices may or may never include: 30 lb. wall balls (heck yea!), more 44/53 lb. kettlebells, climbing ropes, a GHD, an air bike, ladies 35 lb. barbells, a kid's pullup bar attachment...the list could go on.

Comment below with your thoughts, we'd love to hear!

 

Workout of the Day

10 Minute AMRAP

5 strict pushup burpees

15 box jump overs (20/24)

 

Hope to see you for festivities at 5:30pm. Even if you already did a WOD in the morning, come hang out and share in the holiday spirit!

8 comments (Add your own)

1. Amanda P wrote:
Airbike!

Thu, December 18, 2014 @ 10:19 PM

2. Someone that is definitely not mike wrote:
JERK BLOCKS!

Fri, December 19, 2014 @ 7:45 AM

3. Maria wrote:
GHDGHDGHDGHD

Fri, December 19, 2014 @ 7:47 AM

4. Julie wrote:
ladies 35# barbell...and maybe 35# dumbells if they make that weight..a swimming pool would be good too..so we can train for triathalons. Can't wait for tonight...hope our shirts are in :)

Fri, December 19, 2014 @ 7:49 AM

5. STEVE wrote:
I VOTE FOR AN AIR BIKE!

Fri, December 19, 2014 @ 8:32 AM

6. Chelsea wrote:
GHD!!! Im trying to get a 6 pack sooner rather than later. ;)

Fri, December 19, 2014 @ 12:23 PM

7. Kasey wrote:
What I want, is 30lbs wall balls and sone stone molds

Fri, December 19, 2014 @ 2:41 PM

8. Dana wrote:
Six packs are made in the kitchen!

Fri, December 19, 2014 @ 3:38 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am