19 December 2014
Thank you for the gift, 7VCF members! We appreciate you and your thoughtfulness! We're getting excited for some new piece of equipment (or an upgrade of something?), but want to know your thoughts! What's on your wish list for the box? Choices may or may never include: 30 lb. wall balls (heck yea!), more 44/53 lb. kettlebells, climbing ropes, a GHD, an air bike, ladies 35 lb. barbells, a kid's pullup bar attachment...the list could go on.
Comment below with your thoughts, we'd love to hear!
Workout of the Day
10 Minute AMRAP
5 strict pushup burpees
15 box jump overs (20/24)
Hope to see you for festivities at 5:30pm. Even if you already did a WOD in the morning, come hang out and share in the holiday spirit!
Posted on Thu, December 18, 2014
by D. Soprano