19 April 2018

Some inspiration for today...

Workout of the Day

Hang Snatch
3-3-3-3-3
We're going for 5 heavy sets of 3 Hang Snatches. You decide if you're going power or squat, but pick one and stick to it for the 3. All 5 sets should be heavy working sets. Warmup will happen first.


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am