19 April 2018

Some inspiration for today...

Workout of the Day

Hang Snatch
3-3-3-3-3
We're going for 5 heavy sets of 3 Hang Snatches. You decide if you're going power or squat, but pick one and stick to it for the 3. All 5 sets should be heavy working sets. Warmup will happen first.


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50 Main St
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(607) 299-4926
Open Hours:
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