18 December 2015

18 December 2015

Happy Friday!

 

Usually I post a funny video on Fridays but I found one that I really liked that is applicable to both men and women. I hate not being able to fit into my skinny jeans and blazers!

 

 Today for the strength portion we will be performing some strict presses so make sure you give this video a quick look. Its a very simple movement but we need to ensure that you are performing it properly.

 

 

 

WOD

12-9-6-3

Shoulder To Overhead (95/135)

Lunges in back rack


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