18 April 2017

18 April 2017

For those of you who are in a sunnier and sandier place than the rest of us...

Workout of the Day

For Time

30 Clean and Jerk (185/125)

*These can be any variation of clean + jerk. So, power or squat, push or split. We'll work on our technique of all, before the WOD. We'll scale weight appropriately today, but still keep a challenge. This is a good benchmark for the books!

1 comment (Add your own)

1. Amy wrote:
Thank you for the beach wod!!! :)

Tue, April 18, 2017 @ 7:17 AM

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