18 September 2017
This weekend was full of competitions! Here's one of our newer members, Matt W. at a Powerlifting meet. I hear he set a new PR on the back squat at 560 lb! Great job Matt!

Workout of the Day
A. 12 Minute EMOM
- single leg squats
- russian twists
- DB chest press
B. 10 Rounds
8 Second Hill Sprint
Rest walk back down
Your goal will be to make it to the same spot every round.
**Box News**
"Baseline" will be coming up next week! I'll let you know ahead of time the exact day so you can plan your schedules accordingly.
Posted on Sun, September 17, 2017
by Dana Soprano