18 September 2017


This weekend was full of competitions! Here's one of our newer members, Matt W. at a Powerlifting meet. I hear he set a new PR on the back squat at 560 lb! Great job Matt!


Workout of the Day

A. 12 Minute EMOM

  • single leg squats
  • russian twists
  • DB chest press

B. 10 Rounds

8 Second Hill Sprint

Rest walk back down

Your goal will be to make it to the same spot every round.


**Box News**

"Baseline" will be coming up next week! I'll let you know ahead of time the exact day so you can plan your schedules accordingly.

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am