This weekend was full of competitions! Here's one of our newer members, Matt W. at a Powerlifting meet. I hear he set a new PR on the back squat at 560 lb! Great job Matt!

Workout of the Day

A. 12 Minute EMOM

• single leg squats
• russian twists
• DB chest press

B. 10 Rounds

8 Second Hill Sprint

Rest walk back down

Your goal will be to make it to the same spot every round.

**Box News**

"Baseline" will be coming up next week! I'll let you know ahead of time the exact day so you can plan your schedules accordingly.