18 May 2018


Workout of the Day

3 Rounds: 1 Minute @ Each station, 

20s Transition/Rest between each minute. 

Row for Calories
DBall Clean (to shoulder and back down in front) 
Dumbbell Burpees, 
DB Side Bends. 

Score Row for calories and Burpees only.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am