18 May 2017


Workout of the Day

For Time

Snatch Ladder:

10 Snatch (115/75)
8 Snatch (135/95)
6 Snatch ( 155/105)
4 Snatch (165/115)
2 Snatch (185/125)

12 Minute TimeCap

Immediately into:

5 Minute AMRAP

Max Reps @ (185/125) or last heaviest successful rep.

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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