18 June 2018

This is a powerful story. Spend 9 less minutes on facebook or instagram today and deepen your empathy for others by watching this video. There's a CrossFit podcast with her also that is even more moving.




Workout of the Day

In Teams of 3, for time:

3K Row
300 Situps
3K Row

1 work, 1 d-ball hold, 1 rest
split the work as desired

**BOX NEWS**
Tuesday, 6/19 we'll test Nancy. Maybe the last time we did this as a gym was 8/7/2015. Just fyi.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am