And you thought double unders were hard...
Workout of the Day
50 Jumping Lunges
50 Weighted AbMat Situps (50/35)
50 Deadlifts (135/95)
50 Push Press (95/65)
This is strikingly similar to last Wednesday's 50s chipper. Attack in a similar way, big sets, keep moving, 20 Minute CAP.
Posted on Tue, July 17, 2018
by Dana Soprano