18 July 2018

And you thought double unders were hard...


Workout of the Day

For Time

50 Jumping Lunges
50 Weighted AbMat Situps (50/35)
50 Deadlifts (135/95)
50 Push Press (95/65)
50 Burpees

This is strikingly similar to last Wednesday's 50s chipper. Attack in a similar way, big sets, keep moving, 20 Minute CAP.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am