18 July 2017
Happy FIRST Birthday Murphy! Guess we'll have to do "Murph" today...
Just kidding. But maybe on adoption day-anniversary! ;-)
Workout of the Day
Every 2 Minutes, for 20 Minutes:
1 Squat Clean
Increase weight every 2 minutes. Score is heaviest successful lift. Last week you did some heavy power cleans, let's see if you can get that number, if not more, today.
Posted on Mon, July 17, 2017
by Dana Soprano