18 July 2017


Happy FIRST Birthday Murphy! Guess we'll have to do "Murph" today...

Just kidding. But maybe on adoption day-anniversary! ;-)


Workout of the Day

Every 2 Minutes, for 20 Minutes:
1 Squat Clean

Increase weight every 2 minutes. Score is heaviest successful lift. Last week you did some heavy power cleans, let's see if you can get that number, if not more, today.



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Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am