18 July 2017

Happy FIRST Birthday Murphy! Guess we'll have to do "Murph" today...

Just kidding. But maybe on adoption day-anniversary! ;-)

Workout of the Day

Every 2 Minutes, for 20 Minutes:
1 Squat Clean

Increase weight every 2 minutes. Score is heaviest successful lift. Last week you did some heavy power cleans, let's see if you can get that number, if not more, today.

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