18 January 2018

Somebody's up to no good....

Find out what @thedavecastro has in store for #18pointzero on Thursday 1/18 at 10:15 a.m. GMT (local London time) LIVE on the @crossfitgames Facebook page | #CrossFit @crossfitgames @reebok #Nano8
A post shared by CrossFit (@crossfit) on Jan 17, 2018 at 9:56am PST

Workout of the Day

25 Rounds for time

4 Toes to Bar
5 Burpees

If technology works, this will be on the gym TV @ 5:15am, so 5:30am-ers, we can watch it together. dun, dun dun....

Posted on Wed, January 17, 2018 by Dana Soprano

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18 January 2018

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