18 December 2018



Workout of the Day


A. 15 Minutes to build to a heavy set of:

3 Hang Power Cleans + 3 Front Squats

B. "Elbow Grease"

AMRAP 12:

3 Hang Power Cleans
3 Front Squats
12 Toes to Bar
(135/95)

**Box News**

Saturday, December 22,- 12 Days of Christmas WOD! Wear something Festive! I've added two more spots to each heat, to make a total of 10 per heat. If you're flexible, you can probably hop into any heat that has room on the floor or if there is a no-show!

Monday, Dec. 24-Wed Dec. 26- Special Hours- see the Zen Planner Calendar for info.

Saturday, December 29th- 11am 2019 Habit Challenge Informational Meeting. But keep your eyes on these blog posts for more information too!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am