18 August 2017

Workout of the Day

MORNING CLASSES AND 4:30PM ONLY TODAY

10 Minute EMOM:

15 Situps,
max effort air squats

Rest 5 Minutes

10 Minute EMOM:

8 Tuck-Ups,
max effort pistols

***Box News- come join us from 6-8pm for Week 1 of our Friday Night Fights! There are sweet prizes in the works and some fun give-aways and great atmosphere! It's like a mini-open for August! New members, you're welcome too- come workout or just come for the fun of cheering people on!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am