18 August 2017
Workout of the Day
MORNING CLASSES AND 4:30PM ONLY TODAY
10 Minute EMOM:
15 Situps,
max effort air squats
Rest 5 Minutes
10 Minute EMOM:
8 Tuck-Ups,
max effort pistols
***Box News- come join us from 6-8pm for Week 1 of our Friday Night Fights! There are sweet prizes in the works and some fun give-aways and great atmosphere! It's like a mini-open for August! New members, you're welcome too- come workout or just come for the fun of cheering people on!
Posted on Thu, August 17, 2017
by Dana Soprano