For those of you who are in a sunnier and sandier place than the rest of us...
Workout of the Day
30 Clean and Jerk (185/125)
*These can be any variation of clean + jerk. So, power or squat, push or split. We'll work on our technique of all, before the WOD. We'll scale weight appropriately today, but still keep a challenge. This is a good benchmark for the books!
Posted on Mon, April 17, 2017
by Dana Soprano