18 April 2017

For those of you who are in a sunnier and sandier place than the rest of us...



Workout of the Day

For Time

30 Clean and Jerk (185/125)

*These can be any variation of clean + jerk. So, power or squat, push or split. We'll work on our technique of all, before the WOD. We'll scale weight appropriately today, but still keep a challenge. This is a good benchmark for the books!

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Thank you for the beach wod!!! :)

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am