17 October 2018


Workout of the Day

5 Rounds for time:
25 KBSwing (53/35)
25 Situps 
25 Deadlifts (135/95) 
25 Knees to Elbows


***BOX NEWS***

Saturday, October 20th @ 11:15am- FREE KIDS Class Ages 7-12! Sign up to save a spot!
Saturday, October 20th @ 5:00pm- 500 CLUB Celebration!
Saturday, October 27th- @ 12:00PM- FREE KIDS Class- Wear your Halloween Costume!

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am