17 November 2017

Workout of the Day

For TIme:
20 Back Squats (125/85)
100 Double Unders
15 Back Squats (155/105)
75 Double Unders
10 Back Squats (175/115)
50 Double Unders,
5 Back Squats (185/125)
25 Double Unders

18 Minute TIMECAP.

**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual

Posted on Thu, November 16, 2017 by Dana Soprano

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17 November 2017

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