Workout of the Day

For TIme:
20 Back Squats (125/85)
100 Double Unders 
15 Back Squats (155/105)
75 Double Unders 
10 Back Squats (175/115) 
50 Double Unders, 
5 Back Squats (185/125)
25 Double Unders

18 Minute TIMECAP.

**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual