17 November 2017
Workout of the Day
For TIme:
20 Back Squats (125/85)
100 Double Unders
15 Back Squats (155/105)
75 Double Unders
10 Back Squats (175/115)
50 Double Unders,
5 Back Squats (185/125)
25 Double Unders
18 Minute TIMECAP.
**BOX NEWS**
Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual
Posted on Thu, November 16, 2017
by Dana Soprano