Workout of the Day
3 sets of 5 @ around 80% of your 1RM. Or, just 3 heavy sets of 5 for the day.
B. For Time
100 M. Farmer Carry after each set of dead lifts.
*If you feel the need to prioritize one part over the other today, make part A your priority. Use today for an opportunity to lift heavy. Then, lighten up your load for Part B.
Saturday, May 26th- the gym will be closed- no classes.
Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.
Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.
Posted on Wed, May 16, 2018
by Dana Soprano