17 May 2018


Workout of the Day

A. Deadlift
3 sets of 5 @ around 80% of your 1RM. Or, just 3 heavy sets of 5 for the day.

B. For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
100 M. Farmer Carry after each set of dead lifts.

*If you feel the need to prioritize one part over the other today, make part A your priority. Use today for an opportunity to lift heavy. Then, lighten up your load for Part B. 

**BOX NEWS**

Saturday, May 26th- the gym will be closed-  no classes.


Monday, May 28th- we'll host open gym hours from 8-10am, closed the remainder of the day.


Tuesday, June 5th- Dairy Parade! There will be NO evening classes, but we'll have open gym from 2-4pm for anyone that can make it in and wants a workout. Typically Main St. is crazy and there's zero parking the evening of the Diary Parade, so we do shut down shop for that night.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am