17 July 2017

Look at the PR board in this picture and then look at it sometime this week when you're in:


Workout of the Day

3 Rounds
1 Mile Run
400 M. Recovery Walk

*There will be two scores today- 1) first mile time and 2) total time for the entire workout


*Scaling options will be as usual today. Let's cut the distance down for you if 3 miles in one sitting isn't quite your jam yet. I want you to run and get some solid mileage logged in those feet today, but nobody should feel like this is an overwhelming amount of distance. So, if we scale to 3x800M or 2x1 Mile, okay. Let's do it.

7 comments (Add your own)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am