17 December 2018


Workout of the Day

"Grand Slam"

5 Rounds

In 3 Minutes Complete:
20 Medicine Ball Slams (20/14)
10 Dumbbell Box Step Overs (50/35)
Max Reps Overhead Squat (135/95)

Rest 3 Minutes

Score is total overhead squat reps completed.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am