17 December

UPCOMING EVENT!

Hey 7VCF members! Come get your Christmas WOD on this Friday, December 19th! We will set aside time from 5:30-7:30 to get groups to do the Christmas Crippler WOD together and if you're not WODDING, you're hanging out and socializing with everyone else.

Everyone is welcome! This WOD is on us, no need to use your 2x or 3x/week to do this one. The two hour block will be less structured and NOT run as a class. You will come in, warm up on your own, and then when there is a group of people ready to do the WOD, we'll start you on the same clock. Get your friends to do it at the same time as you and do a heat of Besties!

Oh and if you're not wearing your Christmas Crippler t-shirt, you've got to dress in some kind of Christmas spirit to be able to WOD! So, get out those Santa Hats and Grinch costumes for a festive night at 7VCF.

If you're feeling like you want to bring a treat to share, I'm sure they would be most welcomed, paleo or not. ;-)

Afterward, it sounds like there may be a gathering at a local watering hole for some live music...ask around the box to find out more!

Now...

17 December 2014

For Time

1K Row
30 Dips
30 SDHP (75/55)
30 Burpees
30 Thrusters
(75/55)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am