Hey 7VCF members! Come get your Christmas WOD on this Friday, December 19th! We will set aside time from 5:30-7:30 to get groups to do the Christmas Crippler WOD together and if you're not WODDING, you're hanging out and socializing with everyone else.
Everyone is welcome! This WOD is on us, no need to use your 2x or 3x/week to do this one. The two hour block will be less structured and NOT run as a class. You will come in, warm up on your own, and then when there is a group of people ready to do the WOD, we'll start you on the same clock. Get your friends to do it at the same time as you and do a heat of Besties!
Oh and if you're not wearing your Christmas Crippler t-shirt, you've got to dress in some kind of Christmas spirit to be able to WOD! So, get out those Santa Hats and Grinch costumes for a festive night at 7VCF.
If you're feeling like you want to bring a treat to share, I'm sure they would be most welcomed, paleo or not. ;-)
Afterward, it sounds like there may be a gathering at a local watering hole for some live music...ask around the box to find out more!
17 December 2014
30 SDHP (75/55)
30 Thrusters (75/55)
Posted on Tue, December 16, 2014
by D. Soprano