17 August 2018




Workout of the Day

5:30AM, 6:30AM, AND 8:00AM ONLY

16 Minute EMOM
Minute 1- 5 Hang Power Snatch (115/75), ME Burpees over the Bar
Minute 2- Rest

Score is total burpees completed in all 8 round.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am