Come in with your 1RM from last week if you did it.
Workout Of The Day:
10 Minute AMRAP
60 Wall Balls (20/14)
*Ladies, if you're signed up for the OPEN and you plan on using the 14# ball, today you will aim for the 10' target, instead of the 9'. You should be prepared, just in case.
Posted on Mon, February 15, 2016
by Dana Soprano