16 February 2016

16 February 2016

Skill/Strength:
Back Squat.
Come in with your 1RM from last week if you did it.

 

Workout Of The Day:

10 Minute AMRAP

60 Wall Balls (20/14)
30 Burpees

 

*Ladies, if you're signed up for the OPEN and you plan on using the 14# ball, today you will aim for the 10' target, instead of the 9'. You should be prepared, just in case.

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