16 September 2014

Great job yesterday rocking those overhead squats guys! And big shout out to Bobcat who brought in a ton of yummy veggies to the box!  It's a good reminder to us all of the great LOCAL sources of healthy food that we have here, take advantage!

 

As promised, I have a second reason why YOU should run the 5k on October 4th.  Yesterday's reason was completion, but some of you may have already completed a 5k before.  So what now? COMPETITION.  The 5k is awesome because it is a shorter race (compared to a marathon or half marathon) so it is a lot more intense.  We specialize in intensity here at the box, so you've got plenty of practice with it!  If you know for sure that you are going to finish, then the focus becomes more about racing.  Race yourself, the clock and the other competitors.  Just like any WOD that we do here, you have the chance to earn a PR and compare your times with previous races.

 

You can find the updated registration form at the bottom of THIS PAGE!

 

Also, just a reminder that there is only ONE SPOT left in the next CrossFit 1.0 class.  If you have friends are family who are interested, don't let them hesitate and miss out!

 

 

WOD:

30-20-10

Thrusters (95/65)

Box Jumps (30/24)

 

 

 

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
-Orison Swett Marden

 

 

 

 

 

5 comments (Add your own)

1. Mike wrote:
I am almost convinced that I should do this 5k...

Mon, September 15, 2014 @ 9:09 PM

2. Amy wrote:
Yes Mike you should!!!!!! Just think it's only 3.1 miles :)

Mon, September 15, 2014 @ 9:24 PM

3. Amanda Pace wrote:
I'd like to run it, where do we sign up?

Mon, September 15, 2014 @ 11:55 PM

4. Dana wrote:
Hey,
Its put on by the YMCA so you can stop down there and fill out a form or you can print one off yourself, here.
http://www.cortlandymca.org/index.php/y-races/ymca-race-series

Mike- I'll come cheer you on if you do it!

Tue, September 16, 2014 @ 7:33 AM

5. Amanda Pace wrote:
Awesome thanks!

Tue, September 16, 2014 @ 5:17 PM

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Cortland, NY 13045
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am