Workout of the Day
Overhead Squat
5-5-5
Hang Squat Snatch
1-1-1
We'll spend about 12 minutes with each movement once you're warmed up and after some technique work. Be prepared to keep loads low today to keep good mechanics if you need more practice with either movement.
If these movements are challenging for you, then its more reason to come to class today.
Posted on Sun, October 15, 2017
by Dana Soprano