16 October 2017

Good luck to all our athletes competing as Festivus games today!!! #7VCF

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Workout of the Day

Overhead Squat
5-5-5

Hang Squat Snatch
1-1-1

We'll spend about 12 minutes with each movement once you're warmed up and after some technique work. Be prepared to keep loads low today to keep good mechanics if you need more practice with either movement.

If these movements are challenging for you, then its more reason to come to class today. 

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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am