16 November 2018

 
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Took a break because you were sick, injured, or just wanted to try something else for a bit? . 1. Ease back into it, aim for 3 to 4 days a week . 2. Talk with the coach that knows you the best, to set specific goals and check back in with your motivation/purpose/why . 3. Scale and modify wisely. You might not be where you were YET, but you won’t get there without progressions . 4. Track your workout notes online or in a journal . 5. As always, prioritize your sleep, nutrition and mentality . Tag someone who could benefit from this post . . . #mentalitywod #MentalEdge #MentalStrength #MentalToughness #MentalPerformance #CrossFit #Mindset #SportPsychology #PersonalDevelopment #PerformancePsychology #MentalEdge . Develop a Stronger Mind Perform better. Achieve greatness. —–——–——–——–— www.MENTALITYWOD.com

A post shared by  Dawn Fletcher, MA CSCS (@mentality_wod) on


Workout of the Day

A. Strict Press- establish a heavy set of 3

B. AMRAP 7:
5 Strict Press (135/95)
5 Box Jumps (30/24)

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am