16 March 2018

Spirit points can get someone to do almost anything... go Irish!

A post shared by  Seven Valley CrossFit (@sevenvalleycrossfit) on


Can't wait to see who's ALL IN on cheerleader week!


Workout of the Day

5 Rounds for max reps

In a 2 minute window complete:

10 Bench Press (135/95)
Max Reps Double Unders

Rest 2 Minutes Between Rounds

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am