16 March 2015

Happy Monday! 

It's time to get back into the swing of things after yet another exciting open WOD.  Friday the 13th wasn't so unlucky for the people who came down and crushed the WOD.  Especially for a certain coach who reached a HUGE milestone... (click here for video!)

Congratulations Dana! And congratulations to EVERYONE who came down and gave it a go, but more on that when the official scores are in!

 

 

And just when we thought the excitement couldn't get any higher, this Saturday, March 14th, we welcomed a new 7VCF family member into this world! Many congratulations to Scott and Jen Soprano for having their first child, "Big Al" Soprano.  Welcome! Someone get a barbell in that baby's hand! 

  

 

WOD:

3 Rounds

2 Minute Rest Between Rounds

8 Power Snatch (75/115)

64 Double Unders

 

 


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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am