16 June 2017


Workout of the Day

"Reverse Tabata"

1. Max Reps Strict Press (115/75)

Rest 2 Minutes

2. Max Reps Front Squats (155/105)

Rest 2 Minutes

3. Max Reps Deadlift (225/155)

Typically we work for 20 seconds and rest for 10 with a Tabata style workout. Today, we're going to work for 10 and rest for 20. Your goal is to use a weight that you can move for the entire 10 seconds, buzzer to buzzer. You'll have 4 minutes with each movement. During the 2 minutes rest, you'll add weight to your bar for the next movement. Fun!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am