16 July 2018

As this year's CrossFit Games are only a couple of weeks away, here's a look back at 2014 1 Rep Overhead Squat event. Take a peek at some of these lifts to get you fired up about today's workout!

Workout of the Day

Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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