16 December 2013

10,9,8,7....1

Squat Clean (135/95)

Push Press

Pull Up

Sit Up

3 comments (Add your own)

1. Mark wrote:
Thanks Dana and Mike for another great WOD!!!! Looking forward to the new year when I plan on coming more!!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am