15 December 2015

15 December 2015

Mo' mobility? No problem!


The mobility clinic last week was a hit! The members that came definitely noticed a pretty big difference in how they felt after they left last Thursday. We worked on a little bit of mobility from their nose all the way down to their toes and everything in between.


This lead to a discussion about maybe having some more specialized mobility clinics in the future and we would love to hear your thoughts on it? Here are some options for you to choose from so if any of them sound fancy to you then make sure you let us know in the comments section!


Front Rack Positioning 


Overhead Mobility

Lower Back Pain

Ankle Mobility

Rounded upper back (or D-bag shoulder syndrome)

Or anything else that you can think of....just let us know! I know that we take a few minutes every day in class to work on some mobility but it is amazing the difference that you can notice if you really dedicate a good chunk of time to it!




4 rounds 

1 min ME Ring Dips

1 min ME Strict Pull Ups

1 Min Rest


WOD 2- For Distance


12 min Row

*Every 3 minutes you must perform 15 Pushups, you will start the WOD with push ups but you will finish strong on the Rower*



2 comments (Add your own)

1. Steve S wrote:
Front rack
Rounded upper back

Mon, December 14, 2015 @ 9:18 PM

2. Evets wrote:
Overhead for sure!

Tue, December 15, 2015 @ 8:40 AM

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