15 October 2018


Workout of the Day

A. Front Squat
3-3-3-3-3
*Looking for 5 heavy sets of 3 today.

B. For Time:
15-12-9
Dumbbell Thrusters (50/35)
Medicine Ball Slams (20/14)
*This should be a fast little sprint!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am