15 November 2018




Workout of the Day

EMOM x20
Minute 1- 10 Burpees, then Max Reps Toes to Bar
Minute 2- Rest

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am