If you need a good podcast for your commute to work, try this one- and this episode specifically.
Workout of the Day
10 Minute AMRAP
30 Alternating Pistols
Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual
Posted on Tue, November 14, 2017
by Dana Soprano